Monthly 1st weekend events

The first weekend of the month, Aro Ling Cardiff offers a number of events. Please note that occasionally the first Sunday of the month does not include the first Saturday. The Aro Ling Cardiff weekend events are always the first weekend of the month which contains a Saturday and Sunday.

Saturday: 
10:00 – 16:00 One day retreat on Vajrayana teachings
All welcome – refreshments provided for morning tea break, please bring a packed lunch)
A donation of around £25 is requested.
Booking is required.
Sunday:
10:00 – 11:00 meditation and yogic song
Included in the £25 Saturday donation, or £3 donation requested if attended as a separate session. Drop in session.
11:30 12:30 Jong Dar
Included in the £25 Saturday donation, or £3 donation requested if attended as a separate session.Booking required due to limitation on numbers.

Saturday Vajrayana teachings – please see the schedule and details for these at aro-ling.org/cardiff or at MeetUp.com/aro-ling-cardiff. 10:00 - 16:00

Sunday practices:
Meditation and Yogic Song open to anyone who wishes to learn about meditation, or wishes to strengthen and establish an existing practice. Booking not required.
Instruction on shi-nè meditation is offered, and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be given: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.
Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available. 10:00 - 11:00 (followed by a tea/coffee break)

Jong Dar the physical practices of the Aro Tradition 11:30 - 12:30









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