10:00 – 16:00 One day retreat on Vajrayana teachings
All welcome – refreshments provided for morning tea break, please bring a packed lunch)
A donation of around £25 is requested.
Booking is required.
10:00 – 11:00 meditation and yogic song
Included in the £25 Saturday donation, or £3 donation requested if attended as a separate session. Drop in session.
11:30 – 12:30 Jong Dar
Included in the £25 Saturday donation, or £3 donation requested if attended as a separate session.Booking required due to limitation on numbers.
Saturday Vajrayana teachings – please see the schedule and details for these at aro-ling.org/cardiff or at MeetUp.com/aro-ling-cardiff. 10:00 - 16:00
Meditation and Yogic Song – open to anyone who wishes to learn about meditation, or wishes to strengthen and establish an existing practice. Booking not required.
Instruction on shi-nè meditation is offered, and the use of mantra, yogic song and visualisation as aids to meditation practice. Practical advice can also be given: on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.
Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available. 10:00 - 11:00 (followed by a tea/coffee break)